Essential sports nutrition a guide to optimal performance for every active person
Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Complete with 24 recipes...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Emeryville, California
Rockbridge Press
2018
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| Subjects: | |
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| Summary: | Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential. |
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| Physical Description: | vii, 181 pages illustrations 24 cm. |
| Bibliography: | Includes bibliographical references (pages 169-174) and index. |
| ISBN: | 9781641521697 (paperback) 1641521694 (paperback) |