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Essential sports nutrition a guide to optimal performance for every active person

Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Complete with 24 recipes...

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Bibliographic Details
Main Author: Sumbal, Marni (Author)
Format: Book
Language:English
Published: Emeryville, California Rockbridge Press 2018
Subjects:
Athletes > Nutrition.
Sports > Nutritional aspects.
Exercise > physiological aspects.
Physical fitness > Nutritional aspects.
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