Principles and labs for physical fitness
Helps you discover the benefits of an active, healthy lifestyle. Emphasizing behavioral modification approaches, the authors challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Boston, MA
Cengage Learning
2016
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| Edition: | Tenth edition |
| Subjects: | |
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| 001 | 53699 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219014528.0 | ||
| 008 | 221104 20162016maua | 001 0 eng d | ||
| 020 | |a 9781305251403 | ||
| 020 | |a 1305251407 | ||
| 039 | 9 | |a 202211041232 |b VLOAD |c 201910291018 |d faezah |y 201904171002 |z helmey | |
| 090 | |a RA 781 |b .H59 2016 | ||
| 100 | 1 | |a Hoeger, Werner W. K. |e author | |
| 245 | 1 | 0 | |a Principles and labs for physical fitness |c Werner W.K. Hoeger and Sharon A. Hoeger |
| 250 | |a Tenth edition | ||
| 264 | 1 | |a Boston, MA |b Cengage Learning |c 2016 | |
| 264 | 4 | |c © 2016 | |
| 300 | |a xv, 507 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index | ||
| 505 | 0 | |a 1. Why Physical Fitness?2. Behavior Modification.3. Nutrition for Wellness.4. Body Composition.5. Weight Management.6. Cardiorespiratory Endurance.7. Muscular Fitness: Strength and Endurance.8. Muscular Flexibility.9. Skill Fitness and Fitness Programming. 10. Stress Assessment and Management Techniques.11. A Healthy Lifestyle | |
| 520 | |a Helps you discover the benefits of an active, healthy lifestyle. Emphasizing behavioral modification approaches, the authors challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness | ||
| 592 | |a 37652 |b 8/8/2019 |c RM 514.43 |h Bookline | ||
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Health | |
| 700 | 1 | |a Hoeger, Sharon A. |e author | |
| 999 | |a vtls000063820 |c 53699 |d 53699 | ||