Principles and labs for physical fitness
Helps you discover the benefits of an active, healthy lifestyle. Emphasizing behavioral modification approaches, the authors challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Boston, MA
Cengage Learning
2016
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| Edition: | Tenth edition |
| Subjects: | |
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Table of Contents:
- 1. Why Physical Fitness?2. Behavior Modification.3. Nutrition for Wellness.4. Body Composition.5. Weight Management.6. Cardiorespiratory Endurance.7. Muscular Fitness: Strength and Endurance.8. Muscular Flexibility.9. Skill Fitness and Fitness Programming. 10. Stress Assessment and Management Techniques.11. A Healthy Lifestyle