Concepts of physical fitness active lifestyles for wellness
Provides readers with the self-management skills necessary to adopt a healthy lifestyle. This edition is thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
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| Main Authors: | , , , |
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| Format: | Book |
| Language: | English |
| Published: |
New York
McGraw Hill
[2013]
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| Edition: | Seventeenth edition |
| Subjects: | |
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Table of Contents:
- Lifestyles for health, wellness, and fitness
- An introduction to physical activity
- The physical activity pyramid
- Physical activity: special considerations
- Nutrition and body composition
- Stress management
- Makin informed choices