Conditioning for strength and human performance
Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic...
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| Other Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Abingdon, Oxon
Routledge
2019
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| Edition: | Third edition. |
| Subjects: | |
| Tags: |
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| Summary: | Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice. |
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| Physical Description: | x, 680 pages color illustrations 25 cm. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781138218062 (hardback) 1138218065 (hardback) |