Fitness & wellness
Take control of your health--and life--with FITNESS AND WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness and disease prevention, the 13th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, y...
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| Main Authors: | , , |
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| Format: | Book |
| Language: | English |
| Published: |
Boston, MA
Cencage
2019
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| Edition: | Thirteen edition |
| Subjects: | |
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Table of Contents:
- Introduction to physical fitness and wellness
- Assessment of physical fitness
- Exercise prescription
- Evaluating fitness activities
- Nutrition for wellness
- Weight management
- Stress management
- A healthy lifestyle approach
- Relevant fitness and wellness issues