T'ai chi the essential introductory guide
T'ai Chi is recognized for its slow, graceful movements. This introduction teaches a flexible and yielding response to confrontation and the physical, mental and spiritual benefits practising T'ai Chi can bring. It also includes information on finding a class, basic exercises and technique...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
Vermilion
1996.
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| Subjects: | |
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| Summary: | T'ai Chi is recognized for its slow, graceful movements. This introduction teaches a flexible and yielding response to confrontation and the physical, mental and spiritual benefits practising T'ai Chi can bring. It also includes information on finding a class, basic exercises and techniques. |
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| Item Description: | Originally published: MacDonald Optima, 1990. |
| Physical Description: | xi, 111 pages illustrations 22 cm. |
| Bibliography: | Includes bibliographical references (p. 105) and index. |
| ISBN: | 9780091815042 (pbk) 0091815045 (pbk) |