T'ai chi the essential introductory guide

T'ai Chi is recognized for its slow, graceful movements. This introduction teaches a flexible and yielding response to confrontation and the physical, mental and spiritual benefits practising T'ai Chi can bring. It also includes information on finding a class, basic exercises and technique...

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Bibliographic Details
Main Author: Peck, Alan (Author)
Format: Book
Language:English
Published: London Vermilion 1996.
Subjects:
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Call Number :GV 504 .P43 1996

MARC

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090 |a GV 504  |b .P43 1996 
100 |a Peck, Alan.  |e author 
245 1 |a T'ai chi  |b the essential introductory guide  |c Alan Peck ; illustrated by the author. 
264 1 |a London  |b Vermilion  |c 1996. 
300 |a xi, 111 pages  |b illustrations  |c 22 cm. 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
500 |a Originally published: MacDonald Optima, 1990. 
504 |a Includes bibliographical references (p. 105) and index. 
520 |a T'ai Chi is recognized for its slow, graceful movements. This introduction teaches a flexible and yielding response to confrontation and the physical, mental and spiritual benefits practising T'ai Chi can bring. It also includes information on finding a class, basic exercises and techniques. 
592 |a 23574  |c RM60.93  |h Yuha 
650 0 |a Tai Chi. 
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