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T'ai chi the essential introductory guide

T'ai Chi is recognized for its slow, graceful movements. This introduction teaches a flexible and yielding response to confrontation and the physical, mental and spiritual benefits practising T'ai Chi can bring. It also includes information on finding a class, basic exercises and technique...

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Bibliographic Details
Main Author:	Peck, Alan (Author)
Format:	Book
Language:	English
Published:	London Vermilion 1996.
Subjects:	Tai Chi.
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