Self-talk for weight loss lose weight, keep it off, and never diet again
A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.
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| Format: | Book |
| Language: | English |
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New York,NY
St. Martin's Paperbacks
1996
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| Summary: | A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint. |
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| Item Description: | Originally published: Breakthru Pub., 1994. |
| Physical Description: | 264 p. 18 cm. |
| ISBN: | 0312959095 |