Self-talk for weight loss lose weight, keep it off, and never diet again
A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York,NY
St. Martin's Paperbacks
1996
|
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000nam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 6050 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218052104.0 | ||
| 008 | s1996 xxu 000 0 eng d | ||
| 020 | |a 0312959095 | ||
| 039 | 9 | |a 201406131153 |b wany |c 201403101521 |d azraai |c 201209111209 |d shahrim |c 200910081415 |d VLOAD |y 200910081355 |z VLOAD | |
| 040 | |a UPNM | ||
| 060 | |a WD 212 |b .H45 1996 | ||
| 090 | |a med WD 212 |b .H45 1996 | ||
| 100 | 1 | |a Helmstetter, Shad | |
| 245 | 1 | 0 | |a Self-talk for weight loss |b lose weight, keep it off, and never diet again |c Shad Helmstetter with Bob Schwartz |
| 260 | |a New York,NY |b St. Martin's Paperbacks |c 1996 | ||
| 300 | |a 264 p. |c 18 cm. | ||
| 500 | |a Originally published: Breakthru Pub., 1994. | ||
| 520 | |a A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint. | ||
| 650 | 0 | |a Weight loss | |
| 650 | 0 | |a Reducing diets | |
| 650 | 2 | |a Diet, Reducing | |
| 700 | 1 | |a Schwartz, Bob | |
| 999 | |a vtls000005569 |c 6050 |d 6050 | ||