Self-talk for weight loss lose weight, keep it off, and never diet again

A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.

Bibliographic Details

Main Author:	Helmstetter, Shad
Other Authors:	Schwartz, Bob
Format:	Book
Language:	English
Published:	New York,NY St. Martin's Paperbacks 1996
Subjects:	Weight loss Reducing diets Diet, Reducing
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