Empowering health decisions
Empowering Health Decisions offers a personal health text focused on essential content for students to assist them in making informed decisions about their health. This text is unique from other personal texts on the market in that it focuses on decision-making models and theories of behavior chan...
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| Format: | Book |
| Language: | English |
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Burlington, MA
Jones & Bartlett Learning
2013
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Table of Contents:
- Health: what it is, why you need it, and how to get it
- Assuming responsibility for your health
- Improving your psychological healthy
- Managing stress, rather than letting stress manage you
- Expressing your spirituality for better health
- Building a lifetime of physical fitness
- Preventing lifestyle diseases
- Being an informed health consumer
- Taking charge of your diet and weight
- Developing healthy and satisfying relationships
- Being sexual and responsible
- Using drugs healthfully and avoiding drug abuse and misuse