Stop the world finding a way through the pressures of life
Cooper shows that coping with stress requires a radical but positive and healing change of lifestyle and attitude. Practical advice is given for dealing with stress, including life planning, taking breaks, managing time, living in the present, meditation and diet. This is a second revised edition of...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
London
Hodder & Stoughton
1998.
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| Subjects: | |
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| Summary: | Cooper shows that coping with stress requires a radical but positive and healing change of lifestyle and attitude. Practical advice is given for dealing with stress, including life planning, taking breaks, managing time, living in the present, meditation and diet. This is a second revised edition of "Relax: BBC Guide to Dealing with Stress" |
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| Physical Description: | 229 pages illustrations 20 cm. |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 0340671262 (pbk) 9780340671269 (pbk) |