Stop the world finding a way through the pressures of life
Cooper shows that coping with stress requires a radical but positive and healing change of lifestyle and attitude. Practical advice is given for dealing with stress, including life planning, taking breaks, managing time, living in the present, meditation and diet. This is a second revised edition of...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
London
Hodder & Stoughton
1998.
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| 001 | 7135 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218052348.0 | ||
| 008 | 221104s1998 xxka 0 1 0 eng | ||
| 020 | |a 0340671262 (pbk) | ||
| 020 | |a 9780340671269 (pbk) | ||
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| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RA 785 |b .W38 1998 | ||
| 100 | 1 | |a Watts, Murray |e author | |
| 245 | 1 | 0 | |a Stop the world |b finding a way through the pressures of life |c Murray Watts and Cary L. Cooper. |
| 264 | 1 | |a London |b Hodder & Stoughton |c 1998. | |
| 300 | |a 229 pages |b illustrations |c 20 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 520 | |a Cooper shows that coping with stress requires a radical but positive and healing change of lifestyle and attitude. Practical advice is given for dealing with stress, including life planning, taking breaks, managing time, living in the present, meditation and diet. This is a second revised edition of "Relax: BBC Guide to Dealing with Stress" | ||
| 592 | |a 23542 |c RM48.73 |h Yuha | ||
| 650 | 0 | |a Stress (Psychology). | |
| 650 | 0 | |a Stress management. | |
| 700 | 1 | |a Cooper, Cary L. |e author | |
| 999 | |a vtls000007340 |c 7135 |d 7135 | ||