Strength training for football
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois
Human Kinetics
2019
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Table of Contents:
- Foreword / by Tom Coughlin
- Introduction / by Mike Gentry
- Part 1. Principles of sport-specific resistance training
- Part 2. Exercise technique
- Part 3. Program design guidelines and sample programs