Prescriptive stretching
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs t...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign
Human Kinetics
[2020]
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| Edition: | Second edition |
| Subjects: | |
| Tags: |
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| Summary: | "Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas" |
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| Item Description: | "This book is a revised edition of Stora Stretchboken, published in 1994 by Fitnessforlaget" |
| Physical Description: | xi, 179 pages illustrations (some color) 28 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9781492587392 (pbk) |