Prescriptive stretching
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs t...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign
Human Kinetics
[2020]
|
| Edition: | Second edition |
| Subjects: | |
| Tags: |
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| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | 87632 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219044250.0 | ||
| 008 | 221104 20202020ilua b 001 0 eng d | ||
| 020 | |a 9781492587392 (pbk) | ||
| 020 | |z 9781492587415 (epub) | ||
| 020 | |z 9781492587408 (pdf) | ||
| 039 | 9 | |a 202211041250 |b VLOAD |c 202112091154 |d rafizah |y 202104280932 |z dewi | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RA 781.63 |b .B47 2020 | ||
| 100 | 1 | |a Berg, Kristian, |d 1964- |e author | |
| 245 | 1 | 0 | |a Prescriptive stretching |c Kristian Berg |
| 250 | |a Second edition | ||
| 264 | 1 | |a Champaign |b Human Kinetics |c [2020] | |
| 264 | 4 | |c © 2020 | |
| 300 | |a xi, 179 pages |b illustrations (some color) |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a "This book is a revised edition of Stora Stretchboken, published in 1994 by Fitnessforlaget" | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Stretching fundamentals -- Targeted stretches -- Programs for pain relief -- Assessing flexibility and muscle balance | |
| 520 | |a "Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas" | ||
| 592 | |a IV-101500 |b 19/5/2021 |c RM 99.69 |h YUHA | ||
| 650 | 0 | |a Stretching exercises | |
| 650 | 0 | |a Exercise |x physiological aspects | |
| 650 | 0 | |a Physical fitness | |
| 999 | |a vtls000099664 |c 87632 |d 87632 | ||