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Prescriptive stretching

"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs t...

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Bibliographic Details
Main Author:	Berg, Kristian, 1964- (Author)
Format:	Book
Language:	English
Published:	Champaign Human Kinetics [2020]
Edition:	Second edition
Subjects:	Stretching exercises Exercise > physiological aspects Physical fitness
Tags:	Add Tag No Tags, Be the first to tag this record!

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