Encyclopedia of exercise anatomy
"[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Firefly Books U.S.), Inc.
2014
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| Call Number : | RA 781 .L49352 2014 |
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | 88363 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219044449.0 | ||
| 008 | 220310 20142014nyu bi 001 0 eng d | ||
| 020 | |a 9781770856929 (pbk) | ||
| 020 | |a 1770856927 (pbk) | ||
| 039 | 9 | |a 202212070744 |b hainim |y 202203100836 |z dewi | |
| 040 | |a MY-KlNDU |b eng |c MY-KlNDU |e rda | ||
| 050 | |a RA 781 |b .L49352 2014 | ||
| 090 | |a RA 781 |b .L49352 2014 | ||
| 100 | 1 | |a iebman, Hollis Lance |e author | |
| 245 | 1 | 0 | |a Encyclopedia of exercise anatomy |c Hollis Lance Liebman |
| 246 | |a Exercise anatomy | ||
| 264 | 1 | |a New York |b Firefly Books U.S.), Inc. |c 2014 | |
| 300 | 4 | |a 392 pages |b color illustrations |c 29 cm | |
| 336 | |a text |2 rdacontent | ||
| 336 | |a © 2014 | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a "This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking. |p age 12 | ||
| 505 | 0 | |a Introduction. Upper-body anatomy ; Lower-body anatomy -- Exercises & stretches. Upper-body exercises ; Lower-body exercises ; Core exercises ; Stretches ; Pregnancy stretches -- Workouts. Sports-specific workouts ; Functional workouts -- Appendix | |
| 520 | |a "[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking" |c Page 12 | ||
| 592 | |a 00000113 |b 02/08/2022 |c RM199.24 |h CPS Ventures Sdn. Bhd | ||
| 650 | 0 | |a Exercise |v Encyclopedias | |
| 650 | 0 | |a Muscles |x Anatomy |v Encyclopedias | |
| 650 | 4 | |a Exercise |v Encyclopedias | |
| 650 | 4 | |a Muscles |x Anatomy |v Encyclopedias | |
| 999 | |a vtls000102383 |c 88363 |d 88363 | ||