Encyclopedia of exercise anatomy
"[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this...
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| Format: | Book |
| Language: | English |
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New York
Firefly Books U.S.), Inc.
2014
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Table of Contents:
- Introduction. Upper-body anatomy ; Lower-body anatomy
- Exercises & stretches. Upper-body exercises ; Lower-body exercises ; Core exercises ; Stretches ; Pregnancy stretches
- Workouts. Sports-specific workouts ; Functional workouts
- Appendix