The 12-minute athlete get fitter, faster, and stronger using HIIT and your bodyweight
"A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day"--
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York
Tiller Press
2020
|
| Edition: | First Tiller Press trade paperback edition |
| Subjects: | |
| Tags: |
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| Call Number : | GV 481 .S769 2020 |
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | 89020 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219044640.0 | ||
| 008 | 221104 20202020xxua 001 0 eng d | ||
| 020 | |a 9781982136482 (pbk) | ||
| 020 | |z 9781982136499 (ebk) | ||
| 039 | 9 | |a 202211041256 |b VLOAD |c 202110111210 |d rafizah |y 202010261226 |z shahrim | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 481 |b .S769 2020 | ||
| 100 | 1 | |a Stryker, Krista |e author | |
| 245 | 1 | 4 | |a The 12-minute athlete |b get fitter, faster, and stronger using HIIT and your bodyweight |c Krista Stryker |
| 246 | 3 | |a Twelve-minute athlete |b get fitter, faster, and stronger using high intensity interval training and your bodyweight | |
| 250 | |a First Tiller Press trade paperback edition | ||
| 264 | 1 | |a New York |b Tiller Press |c 2020 | |
| 264 | 4 | |c © 2020 | |
| 300 | |a xi, 254 pages |b illustrations |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index | ||
| 505 | 0 | |a Get in the best shape of your life -- Body vs. mind : why mind-set plays such an important role in fitness -- Food is fuel : addressing the role of nutrition in your workouts and life -- Building superhuman strength with bodyweight exercises -- The workouts | |
| 520 | |a "A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day"-- |c Provided by publisher | ||
| 592 | |a 20200253 |b 18/1/2021 |c RM 132.90 |h Nijuyon | ||
| 650 | 0 | |a Interval training | |
| 650 | 0 | |a Weight training | |
| 650 | 0 | |a Nutrition | |
| 999 | |a vtls000067190 |c 89020 |d 89020 | ||