Cover Image

The 12-minute athlete get fitter, faster, and stronger using HIIT and your bodyweight

"A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day"--

Saved in:

Bibliographic Details
Main Author:	Stryker, Krista (Author)
Format:	Book
Language:	English
Published:	New York Tiller Press 2020
Edition:	First Tiller Press trade paperback edition
Subjects:	Interval training Weight training Nutrition
Tags:	Add Tag No Tags, Be the first to tag this record!

Similar Items

Science and application of high-intensity interval training solutions to the programming puzzle
Published: (2019)

NSCA's essentials of tactical strength and conditioning
Published: (2017)

The official five star fitness boot camp workout
by: Flach, Andrew
Published: (1999)

Kecergasan fizikal
by: Mahamd Amran Kamsi
Published: (1993)

Functional Training ANATOMY
by: Carr, Kevin, et al.
Published: (2022)

Athletic strength for women
by: Oliver
Published: (2004)

Scott Tinley's winning guide to sports endurance how to maximize speed,strength and stamina
by: Tinley

Scott tinley's winning guide to sport endurance how to maximize speed,strength & stamina
by: Tinley lhScott

Learn weight training in a weekend
by: Whitehead, Nick
Published: (1991)

Weight training steps to success
by: Baechle, Thomas R. 1943-
Published: (2019)

Weight training steps to success
by: Baechle, Thomas R. 1943-, et al.
Published: (2012)

Weight training for life
by: Hesson
Published: (2007)

STRENGTH TRAINING ANATOMY FOR ATHLETES
by: Delavier, Frédéric, et al.
Published: (2019)

Get strong for women lift heavy, train hard, see results
by: Silver-Fagan, Alex
Published: (2018)

Life true fitness
by: Jub, Harrison
Published: (2006)

Periodization theory and methodology of training
by: Bompa, Tudor O.
Published: (2009)

Periodization theory and methodology of training
by: Bompa, Tudor O., et al.
Published: (2019)

Essentials of eccentric training
by: Kravitz, Len, et al.
Published: (2015)

Strength training for football
Published: (2019)

Latihan beratan
by: Mohd. Hazan Dahari
Published: (2001)

Weight training
by: Field
Published: (1999)

Exercise technique manual for resistance training
Published: (2008)

Kettlebell training 95 exercises for strength, toning, stamina, and weight loss
by: Cotter, Steve 1970-
Published: (2014)

The manual of weight-training
Published: (1993)

Introduction to weight trainning
by: Berger
Published: (1992)

Developing endurance
Published: (2012)

Methods of group exercise instruction
by: Kennedy, Carol A. 1958-, et al.
Published: (2014)

Extreme training
by: Hamler
Published: (2001)

The ultimate guide to weight training for gymnastics
by: Price, Robert G.
Published: (2006)

Athletic strength for women
by: Oliver
Published: (2004)

Dynamic dumbbell training the ultimate guide to strength and power training with Australia's Body Coach
by: Collins, Paul
Published: (2011)

Fitness weight training
by: Baechle, Thomas R. 1943-, et al.

Fitness weight training
by: Baechle
Published: (1995)

Strength training for basketball
Published: (2020)

Principles and practice of weight and strength training
by: Weller, Greg
Published: (2013)

Principles and practice of resistance training
by: Stone 1948-, et al.
Published: (2007)

Strength training for men the ultimate core strength to power conversion training system
by: Collins, Paul, 1970-
Published: (2010)

Optimal muscle training
by: Kinakin, Ken 1962-
Published: (2008)

Jim Stoppani's encyclopedia of muscle & strength
by: Stoppani, James 1968-
Published: (2014)

Resistance training instruction
by: Aaberg 1963-
Published: (2007)