The 12-minute athlete get fitter, faster, and stronger using HIIT and your bodyweight
"A practical guide to becoming stronger and unlocking your inner athletic potential through a mixture of HIIT and bodyweight workouts-all of which can be done in just minutes a day"--
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Tiller Press
2020
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| Edition: | First Tiller Press trade paperback edition |
| Subjects: | |
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Table of Contents:
- Get in the best shape of your life
- Body vs. mind : why mind-set plays such an important role in fitness
- Food is fuel : addressing the role of nutrition in your workouts and life
- Building superhuman strength with bodyweight exercises
- The workouts