The complete guide to fasting heal your body through intermittent, alternate-day, and extended fasting
"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary fo...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Las Vegas
Victory Belt Publishing Inc.
2016
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Table of Contents:
- Part I: What is fasting and why is it good for you?
- What is fasting?
- A brief history of fasting
- Busting the myths of fasting
- The advantages of fasting
- Fasting for weight loss
- Fasting for type 2 diabetes
- Fasting for a younger, smarter you
- Fasting for heart health
- What you need to know about hunger
- Who should not fast?
- Part II: How to fast
- Kinds of fasts and best practices
- Intermittent fasting
- Longer periods of fasting
- Extended fasting
- Fasting tips and FAQs
- Part III: Resources
- Fasting fluids
- 24-hour fasting protocol
- 36-hour fasting protocol
- 48-hour fasting protocol
- 7- to 14-day fasting protocol
- Recipes