Cover Image

JC's total body transformation the very best workouts for strength, fitness, and function

"JC's Total Body Transformation provides more than 100 workouts, each professionally designed, proven effective, and ready to use. The book also gives nutritional tips that will get you to your goal faster than you ever thought possible. Renowned for his functional training approach, he ha...

Full description

Saved in:

Bibliographic Details
Main Author:	Santana, Juan Carlos 1959- (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2019
Subjects:	Physical fitness Exercise
Tags:	Add Tag No Tags, Be the first to tag this record!

Similar Items

Fighting fit the SAS fitness guide
by: Weale, Adrian

Life true fitness
by: Jub, Harrison
Published: (2006)

Functional Training ANATOMY
by: Carr, Kevin, et al.
Published: (2022)

Real exercise for real people finding your optimum level of physical activity for a lifetime of healthy living
by: Francis, Peter R
Published: (1996)

Konsep latihan dalam sukan
by: Mohar Kassim, et al.
Published: (2016)

NSCA's essentials of tactical strength and conditioning
Published: (2017)

The official United States Naval Academy workout
by: Flach, Andrew
Published: (1998)

The official United States Navy SEAL workout
by: Flach, Andrew
Published: (1998)

PT max keeping America'a armed forces in fighting shape
by: EmmonslhRon

The complete guide to navy seal fitness
by: Smith, Stewart
Published: (1998)

The U.S. Navy SEAL guide to fitness
Published: (2013)

Your personal trainer
by: BrookslhDouglas

Allround fitness the beginner's guide
by: Koschel, Dieter
Published: (1999)

Scott Tinley's winning guide to sports endurance how to maximize speed,strength and stamina
by: Tinley

Kecergasan fizikal
by: Mahamd Amran Kamsi
Published: (1993)

Developing endurance
Published: (2012)

The official five star fitness boot camp workout
by: Flach, Andrew
Published: (1999)

Extreme training
by: Hamler
Published: (2001)

Supple body the new way to fitness, strenght and flexibility
by: Black, Sara
Published: (1999)

SAS and special forces fitness training an elite workout program for body and mind
by: Wiseman, John
Published: (2017)

Total fitness an advanced training guide for the sportsperson
by: Martin, Nita A.
Published: (2010)

Body express makeover trim and sculpt your body in less than six weeks
by: George, Michael
Published: (2005)

Methods of group exercise instruction
by: Kennedy, Carol A. 1958-, et al.
Published: (2014)

Smarter workouts the science of exercise made simple
by: McCall, Pete 1972-
Published: (2019)

Mind/body fitness focus preparation performance
by: Seabourne, Tom
Published: (2001)

Fitness a lifetime commitment
by: Miller, David K. (David Keith)
Published: (1995)

Scott tinley's winning guide to sport endurance how to maximize speed,strength & stamina
by: Tinley lhScott

Physical activity for health and fitness
Published: (2004)

Concepts of physical fitness active lifestyles for wellness
by: Corbin, Charles B., et al.
Published: (2013)

Physical fitness and wellness changing the way you look, feel and perform
by: Greenberg, Jerrold S., et al.
Published: (2004)

Functional training
by: Santana, Juan Carlos 1959-
Published: (2016)

The backsmart fitness plan a total-body workout to strengthen and heal your back
by: Weiss, Adam
Published: (2005)

Fitness and health
by: Sharkey, Brian J.
Published: (1997)

Kecergasan satu panduan hidup sihat
by: Wee, Eng Hoe
Published: (1997)

Core fitness ultimate guide to achieving peak level fitness with Australia's body coach
by: Collins, Paul
Published: (2010)

Aerobic training
Published: (2000)

Strength and Conditioning for Young Athletes : Science and Application /
Published: (2020)

Physical fitness a way of life
by: Getchell, Bud
Published: (1992)

Body control the pilates way
by: Robinson, Lynne
Published: (1998)

Anatomy of strength & conditioning
by: Liebman, Hollis Lance
Published: (2014)