JC's total body transformation the very best workouts for strength, fitness, and function
"JC's Total Body Transformation provides more than 100 workouts, each professionally designed, proven effective, and ready to use. The book also gives nutritional tips that will get you to your goal faster than you ever thought possible. Renowned for his functional training approach, he ha...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2019
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| Subjects: | |
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Table of Contents:
- Part I: Programming functional training. Train for results ; Program framework ; Assess and progress
- Part II: Body transformation. Legs and hips ; Abs and core ; Arms ; Shoulders ; Chest ; Back
- Part III: Athletic movement. Jumping ; Speed ; Agility
- Part IV: Athletic endurance. Lower-body metabolics ; Upper-body metabolics ; Total-body metabolics
- Part V: Putting it together. Nutrition and recovery ; Programming for success