Sport nutrition
Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2019]
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| Edition: | Third edition |
| Subjects: | |
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Table of Contents:
- Nutrients and recommended intakes
- healthy eating
- Fuel sources for muscle and exercise metabolism
- Energy
- Gastric emptying, digestion, and absorption
- Carbohydrate
- Fat
- Protein and amino acids
- Water requirements and fluid balance
- Vitamins and minerals
- Nutrition supplements
- Nutrition and training adaptations
- Nutrition and immune function in athletes
- Body composition
- Weight management
- Eating disorders in athletes
- Personalized nutrition