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The strength training anatomy workout III advanced programming for serious strength and power

Books by best-selling author Frederic Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains

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Bibliographic Details
Main Authors: Delavier, Frederic (Author), Gundill, Michael (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics [2018]
Subjects:
Muscles > Anatomy
Weight training
Muscle strength
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Description
Summary:Books by best-selling author Frederic Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains
Item Description:Revised edition of: La Methode Delavier de Musculation 3 : Toutes les Techniques D'Entrainement Avancees pour Relancer Votre Progression. Editions Vigot. 2018
Physical Description:255 pages illustrations (some color) 26 cm
Bibliography:Includes bibliographical references
ISBN:9781492588511 (pbk)

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