The strength training anatomy workout III advanced programming for serious strength and power

Books by best-selling author Frederic Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains

Bibliographic Details

Main Authors:	Delavier, Frederic (Author), Gundill, Michael (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics [2018]
Subjects:	Muscles > Anatomy Weight training Muscle strength
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Call Number :	QM 151 .D45613 2018