Think like a monk train your mind for peace and purpose every day
Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. In this inspiring, empowering book, Shetty draws on his time...
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| Format: | Book |
| Language: | English |
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London
Thorsons
2020
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Table of Contents:
- Introduction
- Part One: Let go. Identity: I am what I think I am
- Negativity: the evil king goes hungry
- Fear: welcome to hotel earth
- Intention: blinded by the gold
- Meditation: breathe
- Part Two: Grow. Purpose: the nature of the scorpion
- Routine: location has energy, time has memory
- The mind: the charioteer's dilemma
- Ego: catch me if you can
- Meditation: visualize
- Part Three: Give. Gratitude: the world's most powerful drug
- Relationships: people watching
- Service: plant trees under whose shade you do not plan to sit
- Meditation: chant
- Conclusion
- Appendix: the Vedic personality test