Strength band training
The top resource on strength band training is now expanded, updated, and better than ever! Whether you are training in the gym, at home, or on the road, Strength Band Training will show you how to maximize strength, speed, and flexibility. Featuring more than 160 exercises and 27 fitness and sport-s...
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| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2020]
|
| Edition: | Third edition |
| Subjects: | |
| Tags: |
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|---|---|---|---|
| 001 | 89707 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219044838.0 | ||
| 008 | 221104 20202020ilua b 000 0 eng d | ||
| 020 | |a 9781492556657 (pbk) | ||
| 020 | |z 9781492592426 (epub) | ||
| 020 | |z 9781492556664 (pdf) | ||
| 039 | 9 | |a 202211041300 |b VLOAD |c 202112091446 |d rafizah |y 202104280930 |z dewi | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RA 781.2 |b .P34 2020 | ||
| 100 | 1 | |a Page, Phillip |d 1967- |e author | |
| 245 | 1 | 0 | |a Strength band training |c Phil Page, Todd Ellenbecker |
| 250 | |a Third edition | ||
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2020] | |
| 264 | 4 | |c © 2020 | |
| 300 | |a xvi, 246 pages |b color illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a The best exercises and programs for sport, rehabilitation, and fitness | ||
| 504 | |a Includes bibliographical references | ||
| 505 | 0 | |a Basics of elastic resistance training -- Elastic resistance exercises and workouts -- Elastic resistance programs | |
| 520 | |a The top resource on strength band training is now expanded, updated, and better than ever! Whether you are training in the gym, at home, or on the road, Strength Band Training will show you how to maximize strength, speed, and flexibility. Featuring more than 160 exercises and 27 fitness and sport-specific workouts, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. | ||
| 592 | |a IV-101502 |b 19/5/2021 |c RM 111.68 |h YUHA | ||
| 650 | 0 | |a Isometric exercise | |
| 650 | 0 | |a Exercise bands (Exercise equipment) | |
| 700 | 1 | |a Ellenbecker, Todd S. |d 1962- |e author | |
| 999 | |a vtls000099659 |c 89707 |d 89707 | ||