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Strength band training

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The top resource on strength band training is now expanded, updated, and better than ever! Whether you are training in the gym, at home, or on the road, Strength Band Training will show you how to maximize strength, speed, and flexibility. Featuring more than 160 exercises and 27 fitness and sport-s...

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Bibliographic Details
Main Authors:	Page, Phillip 1967- (Author), Ellenbecker, Todd S. 1962- (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics [2020]
Edition:	Third edition
Subjects:	Isometric exercise Exercise bands (Exercise equipment)
Tags:	Add Tag No Tags, Be the first to tag this record!

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