Plant-based sports nutrition expert fueling strategies for training, recovery, and performance
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2020
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| 001 | 90111 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219044949.0 | ||
| 008 | 221104 20202020ilua b 001 0 eng d | ||
| 020 | |a 9781492568643 (pbk) | ||
| 020 | |z 9781492588863 (epub) | ||
| 020 | |z 9781492568650 (pdf) | ||
| 039 | 9 | |a 202211041302 |b VLOAD |c 202202150824 |d rafizah |y 202104280919 |z dewi | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a TX 361.A8 |b L365 2020 | ||
| 100 | 1 | |a Larson-Meyer, D. Enette |d 1963- |e author | |
| 245 | 1 | 0 | |a Plant-based sports nutrition |b expert fueling strategies for training, recovery, and performance |c D. Enette Larson-Meyer and Matt Ruscigno |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2020 | |
| 264 | 4 | |c © 2020 | |
| 300 | |a x, 333 pages |b illustrations |c 26 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures | |
| 592 | |a IV-101552 |b 13/9/2021 |c RM 99.69 |h YUHA | ||
| 650 | 0 | |a Athletes |x Nutrition | |
| 650 | 0 | |a Veganism |x Health aspects | |
| 650 | 0 | |a Physical fitness | |
| 999 | |a vtls000099625 |c 90111 |d 90111 | ||