Plant-based sports nutrition expert fueling strategies for training, recovery, and performance
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| Format: | Book |
| Language: | English |
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Champaign, IL
Human Kinetics
2020
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Table of Contents:
- Gaining the plant-based advantage
- Getting adequate calories from a plant-based diet
- Finding the right carbohydrate mix
- Choosing smart fat over no fat
- Building muscle without meat
- Optimizing bone health
- Boosting iron intake and absorption
- Breaking free of multivitamin dependence
- Prioritizing food and fluids before, during, and after events
- Choosing whether to supplement
- Reducing muscle cramps and inflammation
- Creating a customized meal plan
- Adapting the plan to manage weight
- Whipping up quick plant-based meals and snacks
- Recipes
- Appendix A: energy costs of physical activity
- Appendix B: food guide systems
- Appendix C: foods containing fodmaps
- Appendix D: glycemic index of common foods
- Appendix E: dietary reference intakes for vitamins and minerals
- Appendix F: metric conversions for common measures