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Weight training steps to success

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Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? This book takes the guesswork out of weight training and provides you with a n...

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Bibliographic Details
Main Author: Baechle, Thomas R. 1943- (Author)
Other Authors: Earle, Roger W. 1967- (co-author)
Format: Book
Language:English
Published: Champaign, Illinois Human Kinetics [2019]
Edition:Fifth Edition
Subjects:
Weight training
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