Weight training steps to success
Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? This book takes the guesswork out of weight training and provides you with a n...
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois
Human Kinetics
[2019]
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| Edition: | Fifth Edition |
| Subjects: | |
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Table of Contents:
- 1. Equipment options and proper use guidelines
- 2. Stretching, lifting, and spotting techniques
- 3. Selecting exercises and determining training loads
- 4. Chest exercise options and loading guidelines
- 5. Back exercise options and loading guidelines
- 6. Shoulder exercise options and loading guidelines
- 7. Upper arm exercise options and loading guidelines
- 8. Leg exercise options and loading guidelines
- 9. Core exercise options and loading guidelines
- 10. Completing your first workout
- 11. Applying program design principles
- 12. How to manipulate the program design variables to maximize results
- 13. How to design your own basic program
- 14. Designing a sport-specific training program
- 15. Designing a high-intensity interval training program