Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
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New York
Avery, an imprint of Penguin Random House
2018
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| Summary: | James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible |
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| Physical Description: | ix, 306 pages illustrations 24 cm |
| Bibliography: | Includes bibliographical references (page 273-298) and index |
| ISBN: | 9780735211292 (hbk) 0735211299 (hbk) |