Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...
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| Format: | Book |
| Language: | English |
| Published: |
New York
Avery, an imprint of Penguin Random House
2018
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| 020 | |a 9780735211292 (hbk) | ||
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| 090 | |a BF 335 |b .C525 2018 | ||
| 100 | 1 | |a Clear, James |e author | |
| 245 | 1 | 0 | |a Atomic habits |b tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones |c James Clear |
| 246 | 3 | 0 | |a Atomic habits |b an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results |
| 246 | 3 | 4 | |a Tiny changes, remarkable results |b atomic habits |
| 264 | 1 | |a New York |b Avery, an imprint of Penguin Random House |c 2018 | |
| 264 | 4 | |a © 2018 | |
| 300 | |a ix, 306 pages |b illustrations |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (page 273-298) and index | ||
| 520 | |a James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible | ||
| 592 | |a 00015765-21 |b 30/11/2021 |c RM 75.91 |h Areesh Education and Trading Sdn Bhd | ||
| 650 | 0 | |a Habit | |
| 650 | 0 | |a Habit breaking | |
| 650 | 0 | |a Behavior modification | |
| 655 | 4 | |a Nonfiction | |
| 999 | |a vtls000100952 |c 90466 |d 90466 | ||