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SAS and Special Forces mental toughness training how to improve your mind's strength and manage stress

SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Usin...

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Bibliographic Details
Main Author: McNab, Chris 1970- (Author)
Format: Book
Language:English
Published: London Amber Books 2018
Series:SAS and Special Forces Series
Subjects:
Great Britain. > Army. > Special Air Service
Special forces (Military science) > Great Britain > Psychological aspects
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