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Cuak memahami rasa gelisah, kebimbangan melampau & fikiran negatif berpanjangan

Jantung berdebar-debar, resah, gelisah dan ada kalanya sukar tidur malam ialah reaksi normal minda dan tubuh kita apabila berhadapan dengan 'ancaman'. Respons ini menjadikan tubuh badan kita lebih bersedia untuk berhadapan dengan situasi yang sukar. la tindak balas survival. Walau bagaiman...

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Bibliographic Details
Main Author:	Hazreen A. Rashid (Author)
Other Authors:	Fakhrur Radzi Ahmad Fuad (Editor)
Format:	Book
Language:	Malay
Published:	Kajang, Selangor Iman Publication Sdn Bhd 2022
Subjects:	Anxiety Agitation (Psychology) Worry
Tags:	Add Tag No Tags, Be the first to tag this record!

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