STRENGTH TRAINING ANATOMY /
New exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
2001
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| Subjects: | |
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| Summary: | New exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. |
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| Item Description: | Your illustrated guide to muscles at work |
| Physical Description: | 124 pages : illustrations ; 26 cm |
| ISBN: | 9780736041850 (pbk) |