NUTRITION FOR SPORT, EXERCISE, AND HEALTH
Nutrition for Sport, Exercise, and Health covers the basics of nutrition for health, including the functions and daily allowances for the energy-yielding macronutrients-carbohydrate, protein, and fat-and micronutrients; nutrition in health and disease prevention; population-based nutrition considera...
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| Main Authors: | , , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2024
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| Edition: | Second edition |
| Subjects: | |
| Tags: |
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| Summary: | Nutrition for Sport, Exercise, and Health covers the basics of nutrition for health, including the functions and daily allowances for the energy-yielding macronutrients-carbohydrate, protein, and fat-and micronutrients; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The second edition has been updated to include the most up-to-date research and relevant content, including updates based on the 2020-2025 Dietary Guidelines for Americans (DGA). |
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| Physical Description: | xii, 468 pages illustrations (chiefly color) 28 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9781718207783 (pbk) 9781718223127 (loose-leaf) |