Functional Training ANATOMY
This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, p...
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| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2022
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| Series: | Anatomy series
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| Subjects: | |
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| 020 | |z 9781492599111 (epub) | ||
| 020 | |z 9781492599135 (pdf) | ||
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| 050 | 0 | 0 | |a GV 481 |
| 090 | |a GV 481 |b .C317 2022 | ||
| 100 | 1 | |a Carr, Kevin |e author | |
| 245 | 1 | 0 | |a Functional Training ANATOMY |c Kevin Carr, Mary Kate Feit |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2022 | |
| 264 | 4 | |c ©2022 | |
| 300 | |a x, 187 pages |b illustrations |c 26 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 1 | |a Anatomy series | |
| 505 | 0 | |a Functional training in motion -- Mobility exercises -- Motor control and movement preparation exercises -- Plyometric and medicine ball exercises -- Heavy implement power exercises -- Upper-body strength exercises -- Lower-body strength exercises -- Core and rotational strength movements -- Functional strength program examples. | |
| 520 | |a This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, performance, and injury reduction; the use of movement preparation drills; how to perform and program medicine ball and plyometric exercises; development of heavy implement power; and the movements that make up a complete strength training program. | ||
| 592 | |a LRBC0017/2024 |b 30/5/2024 |c RM120.30 |h Love Reading Book Centre | ||
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Exercise | |
| 650 | 0 | |a Physical education and training | |
| 700 | 1 | |a Feit, Mary Kate |e author | |
| 830 | 0 | |a Anatomy series | |
| 999 | |a vtls000106294 |c 96258 |d 96258 | ||