Functional Training ANATOMY
This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, p...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2022
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| Series: | Anatomy series
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| Subjects: | |
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Table of Contents:
- Functional training in motion
- Mobility exercises
- Motor control and movement preparation exercises
- Plyometric and medicine ball exercises
- Heavy implement power exercises
- Upper-body strength exercises
- Lower-body strength exercises
- Core and rotational strength movements
- Functional strength program examples.