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The pyramid plan walk out, work out, lose weight

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Les Snowdon and Maggie Humphreys, bestselling authors of The Walking Diet, revolutionised fitness by recognising walking as the safest, most effective form of aerobic exercise that could be enjoyed by people of all ages. Now they have designed a health and fitness programme that you can adapt to sui...

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Bibliographic Details
Main Author:	Snowdan, Lee
Other Authors:	Humphreys, Maggie
Format:	Book
Language:	English
Published:	London, UK Hodder and Stoughton 1996
Subjects:	Physical Fitness Exercise Fitness walking Reducing diets Physical fitness Cooking
Tags:	Add Tag No Tags, Be the first to tag this record!

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