The pyramid plan walk out, work out, lose weight
Les Snowdon and Maggie Humphreys, bestselling authors of The Walking Diet, revolutionised fitness by recognising walking as the safest, most effective form of aerobic exercise that could be enjoyed by people of all ages. Now they have designed a health and fitness programme that you can adapt to sui...
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| Format: | Book |
| Language: | English |
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London, UK
Hodder and Stoughton
1996
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