Kettlebell training 95 exercises for strength, toning, stamina, and weight loss
Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2014]
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| Summary: | Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym |
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| Physical Description: | ix, 213 pages illustrations 28 cm |
| ISBN: | 9781450430111 (print) 1450430112 (print) |