Kettlebell training 95 exercises for strength, toning, stamina, and weight loss
Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2014]
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| 003 | MY-KLNDU | ||
| 005 | 20241220022017.0 | ||
| 008 | 221104 20142014ilua | 000 0 eng d | ||
| 020 | |a 9781450430111 (print) | ||
| 020 | |a 1450430112 (print) | ||
| 039 | 9 | |a 202211041144 |b VLOAD |c 201612081451 |d faezah |y 201606021126 |z helmey | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 547.5 |b .C68 2014 | ||
| 100 | 1 | |a Cotter, Steve |d 1970- |e author | |
| 245 | 1 | 0 | |a Kettlebell training |b 95 exercises for strength, toning, stamina, and weight loss |c Steve Cotter |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2014] | |
| 264 | 4 | |c © 2014 | |
| 300 | |a ix, 213 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 505 | 0 | |a The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs | |
| 520 | |a Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym | ||
| 592 | |a 00000653 |b 18/11/2016 |c RM 80.55 |h PDW | ||
| 650 | 0 | |a Kettlebells | |
| 650 | 0 | |a Weight training | |
| 999 | |a vtls000056631 |c 97687 |d 97687 | ||